Since the invention of the smartphone, we no longer feel we have the time to be bored and stare into space. There’s always email, news and Facebook to be checked. This time, as I waited for my order, I resisted the temptation to grab my smartphone and instead took out my sketchbook to draw the other people waiting to order or pick up their food. Sketching has much in common with meditation, because it brings you back to the present moment.
