My doctor is on my case to eat five fruits and vegetables a day, plus very little meat, both of which she says will help prevent heart disease, cancer, and Alzheimer’s. And meat production and transportation as the two leading causes of global warming.
Habits aren’t that hard to change. A breakfast smoothie (banana, almonds, frozen berries, almond milk, and OJ in my little blender) and a tray of vegetables, tossed in olive oil, salt, pepper and roasted, are delicious and filling. So far I’m on track. Check with me in a month!
