Loving my New Year’s resolutions, which I’ve nicknamed “SCREL.” S for Spirit: 10 minutes on meditation (on an app), then writing 3 gratitudes + today’s “to do” list. C for Creating something for 10 minutes. R for a couple of minutes of Remembering a past event in detail. E for 30 minutes of Exercise (walking and/or yoga). L for a few minutes of Learning something new (usually on Wikipedia). About an hour total to create a balanced, healthy day! Here’s today’s Creating, which started with a scribble, then stream of consciousness took over.
