Month: November 2024

Research increasingly shows that, even though we have problems, counting three gratitudes each day makes us happier and healthier.

Watercolor on yupo paper.

At times when some are distressed, and others are relieved, the wisdom of the Serenity Prayer is universal.

77% of Americans on both sides say they feel election anxiety. At times of personal (and national) anxiety, deep breathing helps. In ocean breathing, we visualize a wave hitting the sand as we breathe out, and receding as we breathe in. Try a few breaths like this and watch your body and mind relax.

Kosher salt dropped into wet paint created the sand effects.